Monday, September 29, 2008
Life Can Be Hard
Yesterday was a difficult day for my family. It was the 12 year anniversary of the day our son died of SIDS. In many ways it seems like longer, in many ways it seems like it all happened yesterday. I can still so easily picture the events of that morning, the day that my entire world came crashing down around me and I joined the parents club that no one wants to be a part of, the day I became a mother who had to bury her child. Its always amazing to me, however, the way that God gives us exactly what we need when we need it. We went to church yesterday and in our Sunday school class, the lesson was about God and how although we don't often understand, He always does what is best for us and His outcome is the right one in a situation. The teacher stressed how that is difficult to understand sometimes when we lose a loved one to death or when other bad things happen, but he said that one day we will understand. When we stand before the Lord, we can ask him all of the "why's" that we have lived for years with. That is a comforting thought to me to think that one day, not only will I be able to hold my precious baby once more, but I will be able to look at my Heavenly Father and ask him to help me understand why Cody was taken from us. Except for the somberness of yesterday, we had a good weekend. We went to see "Fireproof" at movies on Friday night, and it is a movie that I highly recommend! It made me laugh alot but it also made me cry. If you, or anyone you know, is experiencing marital problems, go!!! My hubby and I aren't, but it was still a movie that you can't help but see and question how you can strive to be a better spouse. I have weigh-in at Curves on Thursday so this will be a week to make sure to stay on track and not splurge. My mom is trying some new recipes and has invited us to eat tonight so I'll have to watch my calories today in order to account for that. Also only plan to have small portions of the new dishes. So far, this weight maintenance is going quite well. I wish I could say that I stay the same weight every day, but that isn't the case. I tend to gain over the weekend, or when we go away for mini-trips, and then get back on track during the weekdays to get back to my base weight. BUT I stay within the weight range I set for myself (125-135). While I'm sure it would be better to be 127 all the time without fail...I figure if I slip up closer to 135 but then get back on track and back to the lower weight soon after, then I'm doing great. I just know that I will NEVER again be overweight!!! I will never again let myself go!! I love the way I feel, the way I look, the energy that I have, and while many people HATE their scales, I see mine as one of my best friends. It is a little box that will be honest with me and keep me on track with my maintenance...I can step on it and know if I can afford to splurge a little or if I need to stick tightly to my calorie allowance. The numbers don't lie. I got in trouble last time I'd lost weight because when life fell apart after the hurricane, and I no longer had the scale to be accountable to, I gained it all back. Now I make myself weigh every morning that I am home so I physically see those numbers and cannot be in denial. If I splurge over the weekend or on a trip, I know that the scale will not be so kind on Monday morning. But seeing those numbers gives me the incentive to get back on track and back to the lower part of my "range". Accountability...I htink its what we all need in our journey!
Thursday, September 18, 2008
Seeing Myself with Blinders On
Strange title, isn't it? But I say that because at least for me, it is often so true. When I was at my heaviest weight (277), I KNEW that I was overweight. I KNEW that I was really overweight. But I could for some reason look in the mirror and not THINK that I looked as big as I did. And then I would see one of those rare pictures that I tried to avoid being taken and reality would slap me in the face with a 2X4. I would immediately start thinking how I couldn't believe I really looked like that. My mirror didn't seem to reflect it, but those darn photos sure did. And now I find myself at the opposite end of the spectrum, at my goal weight. I look in the mirror now and I like what I see much better, but I don't see the really skinny woman that everyone else SAYS that I am. While I saw myself as smaller when I was overweight, I now see myself as bigger now that I'm at a healthy weight. Not to the point of how you read that some people still see themselves as fat. No, I certainly don't see that. Heck, maybe I should chalk it up to my mind being in denial. Yes, that makes sense. Before I was in denial that I was almost 300 pounds, that I was one person taking up more space that TWO normal weight women would use. Now maybe my mind is still in denial that I have finally reached my goal and am finally at a healthy weight. Who knows. As I said, I look in the mirror and I like what I see now. I enjoy having photos taken now. Gasp at the mere thought! lol But sometimes it still catches me off guard when people show appreciation for how I look again. I spent so much time being overweight, being used to avoiding attention, that it takes me by surprise when someone goes out of their way to whistle or yell at me when I'm out walking on the trail or when I go out to get the mail. Heck, one day I was stopped at a stoplight and the guy next to me honked his horn and got me to roll down the window so his male passenger could tell me I was beautiful. While I am happily married and only have eyes for my loving husband, it does add a little spring to my step when these sorts of things happen. I tell my husband that it shocks me when it happens and he just smiles and tells me I better get used to it. lol Have you noticed that as you lose weight, you are enjoying the attention and appreciation of others rather than trying to avoid it at all costs like you used to? Do you have magic mirrors in your home like I do that make it difficult to see yourself as others do?
Saturday, September 13, 2008
Squash Pizza
When I first found the idea for making the "pizza" with pattypan squash, I was thrilled. I love pizza and was beside myself with the idea of being able to eat a really healthy, low calorie one. Hubby and I made them for lunch today...the first time I've ever used the broiler feature on my oven. The recipe had said to put the shelf on the highest level which I have now realized is not accurate...they started to burn and also by the end had set off my smoke alarm. A fact which cracked my 11 year old up. But not to be swayed, we scraped the burnt part off the top to give them a try. My hubby took a bite and looked as if he wanted to gag...literally. Have to give him credit, he did end up eating two of them before throwing in the towel and making himself something else. He said its a recipe he'd never ask me to make. I thought they tasted okay, while certainly not fantastic. I ended up eating all 3 of my small ones and a couple of bites of a fourth one. Even with that, the calories I consumed are extremely low. Anyway, I ate them and thought okay, I probably won't ever do it again but at least I know I don't really care for them now. However, now about 30 minutes later, I KNOW that I won't make them again. My stomach is rebelling and just feels yucky! Not to the point of being sick to my stomach but just feel miserable. I guess its just the mixture of all the stuff, but whatever it was, it won't happen again. lol Tonight I'll be making a recipe hubby and I have tried to re-create from a delicious lunch we had last weekend in Nashville...seafood stuffed baked potatoes. They are amazing! Shrimp, crab meat, mushrooms, and sauce mixture put over baked potatoes. Yum! This will definitely make up for the crash & burn of lunch. After enjoying that meal, the family will be going on our weekly 5 mile walk together which I am looking forward to doing. Also bought some tennis balls when I went shopping earlier and we're going to start teaching the girls to play tennis. I'm sure that will be interesting! I hope each of you have weekend and I continue to pray for the safety of the people in Texas!
Thursday, September 11, 2008
Good Week
It's been a very good week of being back on target with my meals after splurging all weekend in Nashville. I have managed to stay away from those yummy pralines we brought back other than taking one bite of hubby's last night after dinner. I have a little over 1 pound left to lose and I'll be back to pre-weekend weight, so not too shabby. I am looking forward to a new dish tomorrow night for supper. We're having our family night where we play games with the kiddies and we're going to make homemade pizzas. The kids will do their own but then hubby and I are going to try something I saw in a magazine. You use the patty pan squash and slice them to about 1/4 inch thick. Broil them for about 5-10 minutes. Put your desired toppings on them and broil another 5 to 10 minutes. We're going to try to make taco pizza with them. Sounds very strange but who knows, it may be delicious. At worst, we'll throw them in the trash and find something else to eat. Hopefully we'll love them as this will be such a low calorie "pizza" choice for us. I'll let you know how that creation goes. Hubby has lost all of the weight that he gained over our trip so he was a happy little camper. He is back at his lowest point in about 10 years now (217) so I reminded him to be really good this weekend and maybe he'll see the scale creep even lower. I am so proud of him! My prayers go out to any of you in the path of Hurricane Ike this weekend. Please be careful and take precautions to protect yourself and your family. Possessions can be replaced (as I well know) but your family cannot.
Wednesday, September 10, 2008
Anniversary Thoughts
Today is my 15th wedding anniversary! So much has happened in that time and its amazing how much I have changed over the years. When Gary and I married, I was 19 years old (almost 20) and immediately changed from the role of living at home with mom & dad and having no financial responsibilities at all, to the role of Navy wife with a husband who was stationed on a ship that spent more time at sea than at home. When we married, I weighed about 132 pounds if I recall correctly and was in wonderful shape. But I think I fell into a vicious cycle of being home alone so often and eating while watching tv, or going out to eat too often with friends. Then came baby #1 and the associated pregnancy weight gain. After we had Jessica, her brother Cody came along just 15 months later. No real time to lose all the baby weight before being pregnant again. After Cody was born, we also got out of the Navy and relocated to Florida which brought more life changes. But then perhaps the biggest life changing experience happened just 2 1/2 months after his birth, when we lost our precious son to SIDS. My entire world was shattered. Having Jessica helped us to get thru the days because we knew that we HAD to do it for her. I got pregnant with our daughter Kayla immediately (not planned but most definitely a blessing) and she was born 1 year and 4 days after her brother. Obviously having 3 children back to back was a recipe for disaster with my weight. I never had time to let my body bounce back from a pregnancy before another blessing was on the way. lol Then came falling into the habit of eating horribly and having those late night "second suppers" is what I have lovingly come to call them. Gary and I both kept gaining weight. While I wasn't happy with how I looked, I obviously didn't seem to mind it enough to do anything about it. In 2003 I did get motivated and started a diet and exercise routine. I lost down to 162 pounds and felt great. But then life fell apart again when our area took a horrible hit in Sept. 2004 from Hurricane Ivan. We lost our home and most everything in it, everything that was outside in sheds, yard, and also both vehicles. We moved in with my parents for nearly 2 years along with my grandfather who also lost all he had. There were 7 people and 9 dogs living in a 1500 SF home. Again healthy eating went out the window and we found ourselves turning to those comfort foods (making brownies or cookies or cinnamon rolls every night, high calorie meals). While I could eat healthy in my own home, I felt pushed into eating at their home. For instance, if they wanted a snack at night but I said I didn't, they would say they wouldn't eat one either. So I would relent and go eat something I never really wanted. Now I am strong enough to say oh well, that is your choice and let it go. Back then, I caved to the pressure. And that, ladies and gentlemen is what allowed my weight to go right back to 277 as it was when I had started. At least I didn't go higher but heck, 277 is plenty! Once were back in our own home, 4 months later I got back on track and decided enough was enough. I was thrilled that my husband and my parents all got on board with me for our own "Biggest Loser" competition. We all put $50 into a pot and set a 6 month challenge, whoever lost the biggest % of weight at the end, got the $200 to spend as they chose. I won the money but we all won because we all lost weight. I am at goal now, Gary has lost 70 pounds, mom has lost about 70 pounds, and Dad has lost about 12 pounds (he lost more but gained back). Dad has struggled because he loves to eat and doesn't have much will power. But on a positive note, his blood sugar is more under control than it used to be when it stayed at DANGEROUS levels. In looking back over the years, its amazing how life has changed and I have changed with it. I am proud to say that I am so much stronger now than I was before, both emotionally and physically. I weigh less now than when I got married! Love that idea! Do you see those changes in yourself since you began your weight loss journey? Can you look back at your life and see where you went wrong and your weight problems began? I think its important to recognize those things so we can ensure that they never happen again. And I think its important to have some sort of accountability too. Although I am at goal now, I will continue to go to Curves for the rest of my life (God willing I can do so). I say this because I KNOW every month I will be getting on a scale and getting measured by my trainer. I do NOT want to be in a position to have them look at me and ask WHAT HAPPENED this month?? That monthly weigh-in gives me extra encouragement to stay on track with my weight maintenance. When I gained the weight back before, I think it was easier because I no longer had a scale and could not physically SEE the numbers creeping back up. I don't believe I would have let it go so far if I had weighed and had to face those numbers...instead I had the mentality that it wasn't really happening because I didn't know how much I was gaining. Never mind the idea that I kept having to buy larger clothes again. Do you have some sort of accountability set up to help you? Is it a monthly gym weigh-in or WW weigh-ins or do you have a friend that helps you with your goals?
Monday, September 8, 2008
Time to Get Back on Track
My anniversary getaway to Nashville was wonderful just as I'd hoped it would be. While we did do a lot of walking over the course of the trip, we also enjoyed some wonderful meals and desserts. We spent about 6 hours Friday in Opry Mills which is a huge mall that built on the site of what used to be Opryland theme park. Spent way too much money on goodies for the kids but we enjoy spoiling them so thats okay. We ate at a mall buffet for lunch and then my dear husband cooked dinner at the hotel that night. We also were able to get tickets to the Grand Old Opry for Sat. night featuring Loretta Lynn, Jessica Simpson, and Patti Loveless among others. Saturday was spent in downtown Nashville walking around for hours touring the sites. It was such a neat experience to see the Ryman Auditorium (old site of the Grand Old Opry) and we also got to hang out at the Wildhorse Saloon and Coyote Ugly. I am now the proud owner of a "I danced on the bar at Coyote Ugly Saloon in Nashville" t-shirt! My kids keep asking if I did it and I just smile and tell them "what happened in Nashville, stays in Nashville". My 13 year old says she does NOT want to know! 2 years ago I never would have even considered the idea of doing such a thing! What a difference the time has made! We also stumbled on a farmers market downtown that left me full of jealousy wishing we had one close to where we live. The foods were amazing and we bought some but of course I'd love the ability to visit there on a regular basis. We also visited a candy store that specializes in pralines...amaretto, bourbon, and jack daniels, as well as chocolate turtles. We each had one as a little snack and then bought a tin to bring home to share. I plan to freeze most of them to enjoy occasionally as they are very tempting sitting on the counter. I weighed this morning and it showed I was up 5 pounds! Thank goodness I know it wasn't "real"...I mean, the numbers were real but I know that while I did splurge, I didn't eat THAT much. I'm guessing most of it is due to eating saltier foods that usual plus not drinking anywhere near as much water as I normally do on a daily basis. I am hopeful that most of it will be gone within the week, so we'll see. Hubby also showed he was up 5 pounds. Neither of us is concerned and just have the attitude of how much we enjoyed the trip and one another and now its bad to get back on track. How do you handle those steps backward? Do you think its okay and just time to focus back on the path to your goal, or do you get overwhelmed and frustrated and find yourself eating more and making a bad situation even worse? I have always believed how we handle the setbacks is more important that how we handle the positive things. I hope that today each of you will focus on how well you are doing with your own weight loss in spite of an occasional setback, and give yourself permission to enjoy that occasional splurge. It's what will keep you sane and focused on the "long haul".
Thursday, September 4, 2008
Curves Weigh-in/Anniversary Getaway
Today was weigh-in day at Curves...I already knew I'd lost weight since last time (3 pounds) but I was happy to see I also lost another 2 inches which brought me to 113 inches that I have lost since January 2007. My body was was down to about 19.6% which was a happy moment too. Hard to believe when I started this my body fat was 47.00%!! Almost HALF of me was nothing more than fat. Sad and so scary at the same time! My mom also lost 3 pounds and 2 inches this month so I'm totally proud of her and the efforts she puts in (though she quickly says she hates to exercise and it will never get better lol). Tonight after my dear husband gets home from work, we'll sleep a couple of hours and then head off for our long weekend anniversary getaway without the kiddies to Nashville (about 6 hours from here). I am excited but as always, hesitant about getting into a situation where there will be so much eating out. I will try to do my usual and find a hotel with a kitchenette so we can have some healthy meals in the room. If not, I'll try to focus on portions and making healthy choices on the menu. I already know that I'll come home with at least a small gain, and that's okay. I have come to realize that the ups and downs on the scale are a part of life, and while I never like seeing the numbers higher than they were the day before, I find it empowering to look at the numbers and say "Yes I gained, but I enjoyed the splurge and now its time to get back to my normal way of eating". Normal...thats an interesting word. The other day I thought about a typical daily menu now and then compared it to "before"...I was shocked at the result. With the food eduation I now possess, there is no wonder at all that I weighed nearly 300 pounds!
Before Jan. 2007 Sample Menu:
Breakfast: One can of soda; 2 poptarts OR a Sausage, egg, cheese McGriddle, hashbrown, and large coke
Snack: Bag of chips or cookies and a soda
Lunch: Ramen noodles OR whole frozen pizza (about the size of a dinner plate) OR Big Mac, large fries, large coke
Snack: 2 Krispy Kreme donuts OR cookies OR someone at the office might go to the store and get Klondike bars and a soda
Supper: 2 cups of hamburger helper, corn with butter, 2 biscuits with butter & jelly, at least 2 large glasses of coke
Snack: 1 or 2 Little Debbie snack cakes OR hubby and I might order a pizza sub OR we might share 5 or 6 large sausage with BBQ sauce, coke
Now Sample Menu:
Breakfast: 1 serving of instant sugar free maple & brown sugar oatmeal, large banana, water
Snack: 1/2 cup fat free cottage cheese, large peach, water
Lunch: 3 cups steamed cabbage, 2 fat free hot dogs, 24 baby carrots, water
Snack: apple, light yogurt, and 1 Tbs. granola, water
Dinner: 4 oz. grilled chicken, 3 cups steamed veggies, water
Snack: Sugar free pudding cup or fresh fruit, water
As you can see, a huge change is that I no longer drink coke. When I look back at a day and see how many calories I wasted on sodas! I see now that a large portion of my weight gain was most likely due to that, then you factor in all the crap I was eating and I was a walking recipe for disaster. We used to eat Hamburger Helper quite often simply because we liked it. When I really started looking at labels, I checked the things that were in my pantry. I nearly choked when I read the label for HH. One of our fav kinds had over 300 calories for one serving, then when I saw a serving was HALF A CUP!! Geez...I know I'd eat at least 2 cups at supper and that alone was over 1200 calories! Throw in some biscuits and those huge glasses of coke and I was having more than a whole day of calories in a 30 minute meal. When Gary and I started making a habit of what we called a snack but let's be realistic, it was another supper, AND it was usually around 10 or 11 at night! What were we thinking! Sometimes I go grocery shopping and I still laugh when I look in my buggy at the checkout, bag after bag of fresh fruit and veggies, fat free dairy products, granola bars, etc. Before it was packed with everything processed, and tons of junk food. I never bought fruit or veggies. I wish I could have seen the problems years ago but back then, my buggy looked "normal". Isn't it amazing how "normal" can vary so much in a couple years time? Has your normal changed? Better go get packed, I hope you all have a wonderful weekend and I'll post on Sunday with how eating on the trip went. Hopefully the weather will be nice and we'll be able to get a lot of walking in to offset any splurges.
Before Jan. 2007 Sample Menu:
Breakfast: One can of soda; 2 poptarts OR a Sausage, egg, cheese McGriddle, hashbrown, and large coke
Snack: Bag of chips or cookies and a soda
Lunch: Ramen noodles OR whole frozen pizza (about the size of a dinner plate) OR Big Mac, large fries, large coke
Snack: 2 Krispy Kreme donuts OR cookies OR someone at the office might go to the store and get Klondike bars and a soda
Supper: 2 cups of hamburger helper, corn with butter, 2 biscuits with butter & jelly, at least 2 large glasses of coke
Snack: 1 or 2 Little Debbie snack cakes OR hubby and I might order a pizza sub OR we might share 5 or 6 large sausage with BBQ sauce, coke
Now Sample Menu:
Breakfast: 1 serving of instant sugar free maple & brown sugar oatmeal, large banana, water
Snack: 1/2 cup fat free cottage cheese, large peach, water
Lunch: 3 cups steamed cabbage, 2 fat free hot dogs, 24 baby carrots, water
Snack: apple, light yogurt, and 1 Tbs. granola, water
Dinner: 4 oz. grilled chicken, 3 cups steamed veggies, water
Snack: Sugar free pudding cup or fresh fruit, water
As you can see, a huge change is that I no longer drink coke. When I look back at a day and see how many calories I wasted on sodas! I see now that a large portion of my weight gain was most likely due to that, then you factor in all the crap I was eating and I was a walking recipe for disaster. We used to eat Hamburger Helper quite often simply because we liked it. When I really started looking at labels, I checked the things that were in my pantry. I nearly choked when I read the label for HH. One of our fav kinds had over 300 calories for one serving, then when I saw a serving was HALF A CUP!! Geez...I know I'd eat at least 2 cups at supper and that alone was over 1200 calories! Throw in some biscuits and those huge glasses of coke and I was having more than a whole day of calories in a 30 minute meal. When Gary and I started making a habit of what we called a snack but let's be realistic, it was another supper, AND it was usually around 10 or 11 at night! What were we thinking! Sometimes I go grocery shopping and I still laugh when I look in my buggy at the checkout, bag after bag of fresh fruit and veggies, fat free dairy products, granola bars, etc. Before it was packed with everything processed, and tons of junk food. I never bought fruit or veggies. I wish I could have seen the problems years ago but back then, my buggy looked "normal". Isn't it amazing how "normal" can vary so much in a couple years time? Has your normal changed? Better go get packed, I hope you all have a wonderful weekend and I'll post on Sunday with how eating on the trip went. Hopefully the weather will be nice and we'll be able to get a lot of walking in to offset any splurges.
Moderation vs. Deprivation
Over the years I have read so many articles and posts about overweight people trying to figure out exactly WHY they are overweight. Many have found they overeat as a coping mechanism, as a reaction to stress, as a result of some sort of childhood abuse....my problem was that I simply enjoyed eating! And unfortunately, the things I enjoyed eating were the horrible things that caused me to one day wake up and find that I was knocking on the door of 300 pounds. I was a major pasta lover...and bread...and don't even get me started on sweets. I have a sweet tooth that could tempt me to eat a chocolate fence post. lol Notice I say that I HAVE a sweet tooth, not HAD. This is something that I still have to watch daily and know I will continue to have to do so for life. When I started my weight loss journey, I quickly knew that I wanted no part of a diet that said what I could and could not eat. To me, that was just a recipe for disaster. Figured if I couldn't eat something, that would just make me want it even more. I'm still a 3 year old stuck in a 34 year olds body I suppose. And the idea of low carb and induction and all those other words that gave me a headache trying to figure out was just more than I wanted to handle. Though about Weight Watchers as I had a friend in high school who did great on it, but honestly, as my husband says, I'm cheap and didn't want to have to pay someone to help me lose weight if I could in any way do it on my own. Thus began my plan to eat whatever I wanted, just in moderation. I decided to try to limit my calories to 1300 each day and see how that went. My plan was easy, after all I can read labels and add numbers like the best of them. For me, the calorie watching worked well...I quickly realized that I was able to eat MORE if I went with lower calorie options and if I wanted a high calorie meal or a high calorie dessert...I could have it but I knew I'd have to eat like a starving rabbit the rest of the day. Needless to say, that wasn't a tempting idea and therefore, I would steer away from the stuff I shouldn't have been eating in the first place. I think that education about food is our best defense against being overweight. The internet has given us the tools to shape our bodies....literally! I began checking out restaurant websites before I went in order to decide the best meal I could order (great idea because what we often THINK is a good choice, actually is not). I also invested in a book called Eat This, Not That which is an amazing tool. It has tons of restaurants and gives you 3 or 4 good choices and then 3 or 4 to stay away from. It also breaks down Mexican, Italian, Indian, Chinese, etc. menus and gives you good ideas to order. One hint I loved was when I go to eat Mexican and I always order fajitas. The book said to ask for corn tortillas instead of the typical flour ones that come with the fajitas...you save about 100 calories per tortilla. Wow! Now this is my routine. I also realized how important being educated was when I read about the Ruby Tuesday menu. Many people who go in wanting a "healthy" burger would go for the Turkey Burger....you think its a good choice for your diet. Well, this turkey burger is over 1000 calories!!!! Can you believe that? I don't know what the heck they do to a darn turkey burger to make it that many calories but as a dieter I'd be in shock if I ate that thing and THEN realized the damage I'd done! So educate yourself and understand that the seemingly healthy choice isn't always the healthy choice! I also used to love fried shrimp, until I realized they may have about 4 times the calories of boiled or grilled shrimp. Now, I may occasionally eat a couple of fried shrimp, but in general, all of my seafood is now ordered grilled, the extra calories just aren't worth it to me. I think one of the things that has many my lifestyle change something that I know I can do forever is the fact that I still allow myself to have dessert when I want it. I just make sure I account for it in my calories for the day. When I go to a buffet, I focus on a huge salad with fat free dressing, some sort of grilled or baked meat, lots of veggies, and I stay away from anything with sauces or pastas and potatoes, knowing at the end of my meal I'll enjoy a reasonable serving of carrot cake or a little ice cream and one cookie. I do not deprive myself and that makes it easier for me to eat healthy the majority of the time. Take care and have a wonderful day!
Wednesday, September 3, 2008
My Introduction to Blog World
In January 2007, I decided it was time for a change. And not just a small change...but a HUGE one! We were in the process of dealing with the horrible downhill path of my grandfather's battle with cancer and it was just a very emotional time. To witness firsthand the horror of what he was going thru and the pain his poor body was in was beyond words. Finally it struck me, what the heck am I doing? Do I want to one day be in that position with my family tearfully watching me struggle to the end of my life in so much pain? It could so easily be me...being overweight is a major contributing factor to the odds to getting cancer. In a world where so many healthy people are diagnosed with cancer every single day, do I really want to keep living a life that will increase those already scary odds? Heck no! Add to this the fact that being overweight is the obvious contributing factor to diabetes, high blood pressure, heart problems...all issues that are prevalent in my family. It was certainly time to wake up! And aside from the health issues I was quickly heading for (by the grace of God I was healthy and showed no signs of medical problems in spite of my weight), there were other things to consider. I was tired of not being able to be the type of wife and mother I wanted to be, the type my family deserved. At 276.6 pounds, I obviously couldn't join my kids on the amusement park rides they asked me to do. I didn't have th energy to play with them at the playground or go on long walks with them. I was exhausted alot of the time too. On weekends when I could be spending time with the family, I could easily sleep until 1 or 2 in the afternoon. And then with my marriage. I have always been blessed to have a husband who loved me and told me how gorgeous I was no matter how much I weighed, but I certainly couldn't look in the mirror and see that same beauty. I was also tired of seeing all those cute clothes in the stores and buying them certainly wasn't an option because the biggest they sold was an XL when I needed a size 24 or so. I had a lot of reasons to lose weight, and it was time to get off my butt and do it. I started a low calorie diet and began charting everything that I ate. I cut out all sodas which I loved because obviously they would use up a huge allotment of my calories each day. Water became one of my best friends and I drank tons of it. I began walking every day during my lunch time at work and I also joined Curves. 18 months later, I am so proud to say that I am at my goal weight...a range that I set between 125 and 135 pounds. I have lost MORE than HALF OF ME!!! That is just unreal! I try to make sure to stay below 130 but on vacations I do sometimes creep above that...but quickly get myself back on track to make sure I do not go above 135 pounds. I am one of those daily weighers and have decided that I always will be. This helps keep me motivated and lets me know if I'm low in my range...I can splurge a little today. If I'm higher for some reason, I focus on what I eat and make sure I'm within my calories, because yep...I STILL monitor what I eat each day. So thats me in a nutshell...while I have reached my goal weight, my journey is far from over. Weight issues run in my family and I have come to realize this is something that I will have to be mindful of for the rest of my life. Since I am at goal, I do allow splurges now, but I always stay focused on remaining within my range. I am also proud to say that as a result of the healthy changes in my life, my husband has also lost over 70 pounds and is only about 30 pounds from his goal. My mother has also lost about 70 pounds and is only about 10 pounds from her goal. Awesome job family!!! I had to laugh over the weekend when we had a little getaway to Biloxi. While my 13 year old daughter was putting her contacts in the next morning at the hotel, I put her jeans on...AND THEY FIT!! Now mind you, she has a gorgeous figure....I couldn't believe it. Of course she didn't appreciate it a bit and said "please take my pants off". lol Then my 11 year old asked me to put hers on...and they fit too. lol Granted they had a little stretch in them, but it felt amazing! Is there something you have done lately that made you feel amazing? I hope so...we all need that!
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